Yogurt being the great source of protein but, A magnificent blend of bold and spicy flavour with some health benefits is what Yofu provides. (Apple Cinnamon) This is protein rich plant based yogurt with real fruits. Yofu is Plant Based Vegan yogurt which made with Soy and Real Fruits. It’s a perfect mixture Soy Yogurt and fruits which made delicious test and It is full of nutrients and have a lot of benefits. 100 grams of soy yogurt have around 150 calories, 7 grams of protein and a total of 20 grams carbohydrates. It is rich in Vitamin C, Iron, Calcium, Vitamin D, Magnesium and on the other hand it has 0 cholesterol which makes it really good for heart.